brewersander
- Joined: Apr 4, 2020
- Last Login: Apr 4, 2020, 7:29pm EDT
Do I Need Energy Gels for Long Runs? In other instances, you might simply be consuming extremely processed (and often costly) snacks that you don’t actually need. In this situation, glucose or fructose is exactly what you need. They’ll be absorbed shortly and efficiently, which is why enduran
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