This illuminating video from AsapScience goes through how coffee works, and how many of us who drinking it in the morning — at, say, 8 or 9 o'clock — may actually be shooting ourselves in the foot. It has something to do with circadian rhythms, cortisol, and our bodies' natural tendencies to perk up during certain times of the day.
Filed under:
This Video Tells You the Best Times to Drink Coffee
Drinking it first thing upon waking up may actually not be ideal.
